Sean, Jessica and Jennifer are all very fit young people.
Sean works out with Crossfit Training,
Jessica runs and cycles and Jennifer runs,
many times pushing Reagan in a jogging stroller.
Sean planned some heavy duty workouts for the three of them
while they were visiting.
Here is Sean doing some extreme push up...
there is a name for it, but I forgot...
maybe he will comment so we know for sure.
A jog around the driveway as part of one of his routines for the morning.
Jessica doing a set of sit ups.
Some wicked jump roping.
Some wicked squats...
And well I am not sure what they were doing here...???
After watching these three and seeing what great shape they are in,
This 56 year old body is inspired to get back into shape herself...
so tomorrow it is off to buy some new cross training shoes..
so that when I visit Sean & Jess in November
I can get out and hit the pavement for a nice run...
maybe some sit-ups, a squat or two..
but NO handstands!
Dody - those pushups were probably part of the burpees (start standing, lower to a pushup position by jumping both feet backward, lower to the ground, pushup, return to a standing position and jump!). Oh, and that girl doing the situps is Jessica, not me:)
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